#ʻualaʻuala # ʻāwīwī a maʻalahi # ʻai olakino # ʻaoʻao # meaʻai maʻalahi
Ua lilo ka ʻuala i mea kaulana i nā makahiki i hala iho nei ma muli o ko lākou ʻono ʻono a me nā pono olakino he nui. Ua ʻike ʻo Quik's, kahi brand meaʻai koʻikoʻi, i kēia ʻano a ua hoʻolauna mai i nā ʻano huahana ʻuala, me kā lākou ʻuala ʻuala.
ʻO kēia mau ʻuala ʻuala kahi koho ʻaoʻao maʻalahi a hiki ke hoʻomākaukau ʻia i ka manawa pōkole. Hele mai lākou i loko o kahi ʻeke 450g, e hoʻomaʻamaʻa iā lākou no ka ʻai wikiwiki a olakino. E paʻi wale iā lākou i loko o ka umu a i ʻole ka ʻea fryer a hauʻoli i kahi ʻaoʻao ʻono a momona.
ʻO ka ʻuala kahi kumu nui o ka fiber, nā huaora, a me nā minela, e lilo ia i mea hoʻohui maikaʻi i kēlā me kēia meaʻai. He haʻahaʻa lākou i nā calorie a he haʻahaʻa haʻahaʻa glycemic index, e hoʻolilo iā lākou i koho maikaʻi loa no ka poʻe e nānā ana i ko lākou kaumaha a mālama paha i ko lākou koko. kōpaʻa nā papa.
ʻO ka hoʻolauna ʻana o Quik's Sweet Potato Chunks he mea hoʻomohala maikaʻi loa ia no ka poʻe e ʻimi nei i nā koho meaʻai wikiwiki a maʻalahi hoʻi i olakino a ʻono. Me ka piʻi ʻana o nā meaʻai maʻalahi, he mea nui ka loaʻa ʻana o nā koho maʻalahi a me ka meaʻai.
I ka hopena, ʻo Quik's Sweet Potato Chunks he mea hoʻohui maikaʻi loa i kēlā me kēia meaʻai. He maʻalahi lākou e hoʻomākaukau, olakino, a ʻono. Inā ʻoe e ʻimi nei i kahi kīʻaha ʻaoʻao wikiwiki a i ʻole kahi meaʻai maikaʻi, he koho maikaʻi kēia mau ʻuala. No laila, i ka wā aʻe e hele ai ʻoe i ka hale kūʻai, e ʻoluʻolu e ʻohi i kahi ʻōpala o Quik's Sweet Potato Chunks a leʻaleʻa i kahi meaʻai ʻono a momona.