ʻO ka ʻuala ʻo #VersatileVeggies #HealthyEating #CookingTips #KitchenEssentials
Ke ʻimi nei ʻoe i kahi ʻuala maʻalahi a ʻono e hoʻohui i kāu mau meaʻai? Mai nānā hou aku ma mua o ka ʻuala ʻulaʻula! He mea hoʻohui maikaʻi kēia mau ʻuala i kēlā me kēia kīhini, a hiki ke hoʻohana ʻia i nā kīʻaha like ʻole.
ʻIke ʻia ka ʻuala ʻulaʻula no ko lākou paʻa a me ke ʻano, kahi e kūpono ai ia no ka hoʻolapalapa ʻana, ka palai, a i ʻole ka hoʻohui ʻana i nā saladi a i ʻole nā kīʻaha umu. He kumu nui nō hoʻi lākou o nā huaora a me nā minela, e like me ka huaora C, potassium, a me ka fiber.
I ke kuke ʻana i ka ʻuala ʻulaʻula, pono e hoʻomanaʻo ʻia ʻoi aku ka maikaʻi o ke kuke ʻana me ka ʻili. Kōkua kēia i ka mālama ʻana i ko lākou ʻono a me ke ʻano, a maʻalahi hoʻi e hoʻomākaukau.
ʻO kekahi o nā mea nui e pili ana i ka ʻuala ʻulaʻula ʻo ia ka loaʻa ʻana ma nā ʻano nui. Inā makemake ʻoe i 2.5 kg a i ʻole 5 kg, hiki iā ʻoe ke loaʻa ka nui kūpono no kāu mau pono.
No laila, no ke aha e hoʻohui ʻole ai i nā ʻuala ʻulaʻula i kāu ʻai aʻe? Inā ʻoe e hana nei i kahi kīʻaha ʻuala maʻalahi a i ʻole kahi kīʻaha umu ʻoi aku ka paʻakikī, ʻo kēia mau ʻuala ka mea paʻa.